Introducing a 16-week nutrition and fitness group coaching program that can transform your relationship with food, significantly increase your performance and recovery and give you the best blood sugar control you’ve ever had.
If you are like most people with type 1 diabetes, then controlling your blood sugar can be a complete mystery. Even if you eat the same foods on a daily basis, your blood sugar responds differently, leaving you feeling frustrated and out of control.
The truth is, your blood sugar responds to many environmental factors, and getting a handle on exactly what causes your blood sugar to rise and fall can be completely overwhelming...
Read what others are saying
“Receiving real-time evidence-based fitness and diet coaching was invaluable because the experience allowed me to attain insights that left me feeling supported and generating better results than I had from simply working with my doctor and dietician. This coaching program is customized and offered by a coach living with type 1 diabetes, and that truly distinguishes this program from the rest.”Behrouz Farsi Increased his insulin sensitivity by 89% in less than 2 months
“This program has helped a lot with my base level of anxiety. I’ve always wanted to exercise again, but was worried about hurting myself. Now, I have a plan in place that helps prevent lows and deal with them confidently if they happen. I went from being too tired to go for a walk to craving exercise—I get restless if I skip a day.”Rhonda Nowak Now performs 550% more exercise than before
“Within three days of starting the first steps of this program, I could immediately feel a difference in my energy levels. Within 3 weeks, I had decreased my daily insulin requirement by 50% and for the first time in two years was able to complete a two hour endurance ride without being limited by a significant hypoglycemic episode.”David George 300% increase in daily carb intake and 50% in daily insulin requirements in 3 weeks
It just keeps getting better
“The health benefits of the RIGHT nutrition plan for controlling insulin resistance are simply endless. In addition to improved insulin sensitivity and reduced blood sugar, my skin is clear, my allergies are gone and I’m significantly less inflamed. Clean and simple foods mean a clean and simple lifestyle.”Robby Barbaro Performs exercise 4 times per week at high intensity (and loves every minute)
“I do think that it requires a heads-up management approach because the highs come up sharper and the insulin sensitivity increases are remarkable. The one thing that I really like is that now I can “correct” a high/rising blood sugar by going out and exercising–usually just walking or running. That is something that was unheard of for me on a low carb diet–insulin was the only method.”Steve Richert Increased his insulin sensitivity by 329% in 30 days
“Thanks to this program, I am no longer carbohydrate restricted – in fact I eat close to 600g of carbohydrates each day and I do this on less insulin that I was taking on a low carb diet! I could tell you about the improvement in my running performance, I could even tell you how my worries of going hypo during and after exercise have been reduced to almost nothing, but instead I will tell you that my children are happy now that I am no longer prone to the mood changes that happen with very low or high blood glucose levels. At the beginning of this programme I never could have believed how easy my diabetes management would become, my only regret is that I never knew these techniques and tools years ago.”Paul Coker Increased his insulin sensitivity by 798% over 3 months
These type 1's are ecstatic
“It is amazing how much easier it is to control my blood sugar when I eat this way, compared to days when I might eat more fat. Having this control over my blood sugar, and this understanding of how my body responds to different foods and types of exercise has allowed me to push my athletics to the next level. Whether it’s climbing big mountains, surfing overhead waves, or running ultra-marathons deep in the mountains, I feel strong, capable, and have no fear of a high or low blood sugar episode holding me back.”Maggie Crawford Has reduced her average blood glucose by 43%
My advice: get off your butt and just do this. Don’t even think about it. You will be healthier than you’ve ever been, and you’ll be able to be as active as you want to be.”Steve D'Alencon Has dropped his insulin usage by 39% in 6 months
This process has completely mystified me, because everything that I’ve ever learned has taught me the exact opposite. There is no information about how much fat to eat on a higher carbohydrate diet, and that is the real difference which allows me to eat 250 grams of carbohydrates using 32% less insulin!Claire Duncan Increased her insulin sensitivity by 735% in 3 weeks
About the Founder
Cyrus Khambatta, PhD Nutritional Biochemistry
Living with type 1 diabetes for 12 years
I've used myself as a human guinea pig to conduct hundreds of experiments on ways to control and eliminate insulin resistance. In combination with rigorous science, I've been able to transform my health and the health of my clients with diabetes by measuring, tracking and reversing insulin resistance.
Regaining insulin sensitivity is an unmistakable feeling that leaves you with boundless energy, reduced blood sugar variability and fast athletic recovery.
- I have increased my insulin sensitivity by 600%
- I eat 750 grams of carbohydrates per day using 26U of insulin
- My A1c is consistently between 5.5-5.9%
- I routinely perform more than 10 hours of exercise per week
- My recovery from athletics is faster than ever before
I have developed an approach to whole-foods nutrition that repeatedly results in a 250-800% increase in insulin sensitivity in people with type 1 diabetes.
This approach to eliminating insulin resistance is backed by 12 years of scientific research, self-experimentation and experience with countless individuals living with diabetes.
Look Inside the Type 1 Training Club
Weekly Video Teleconference
You will be able to participate in a weekly 90 minute teleconference, with all members of the group. In these sessions, you will be able to ask questions, provide support, and learn in a 100% constructive and positive learning environment.
By far, this is the best part of the learning experience.
16-Lesson Online Course
You will get access to a unique online course containing 16 lessons spanning nutrition, exercise, intermittent fasting, social situations, alcohol, and much more.
Each lesson comes with a video, downloadable PDFs and data sheets to help you understand your individual glucose metabolism.
Online Tools and Datasheets
Each member of the group gets access to datasheets that you can use to log important information including your diet, fitness and insulin sensitivity. In addition, we will coordinate our use of mobile apps, so that you can use your fitness trackers with ease.
Watch as your insulin sensitivity changes before your eyes!
Private Facebook Community
You will get access to a private Facebook group, with 24-7 member support and guidance from Dr. Cyrus Khambatta, PhD.
Use this group to ask questions, share accomplishments, share videos and post your progress. Receive encouragement, valuable feedback, and make new friends.
Access Hundreds of Recipes
You will get access to the Carbohydrate Ninja Recipe Guide, which comes complete with 60+ high energy recipes to live an active and insulin sensitive life.
No longer will you ask the question: what should I eat for optimal insulin sensitivity?
Participate from Anywhere
As long as you have reliable internet access, you can participate in this online group coaching program.
All coaching sessions are online, and all electronic materials are available for you to download to your computer, iPad, iPhone or Android.
Do You Qualify for this Program?
This program is NOT for everyone.
This coaching program is highly specialized and specifically tailored for active people with type 1 diabetes.
Type 1 Training Club Requirements
You qualify for this group coaching program if the following are true:
- You are currently living with type 1 diabetes (newly diagnosed type 1s are welcome)
- You enjoy physical activity
- You can apply a no-excuses approach to your individual program
- You have a determination to make lifestyle changes that will become long-term habits
- You have an open mind and a willingness to apply methods that TRULY improve your blood sugar control
- You are excited to experience the best diabetes health you've had in years
Warning: this program is so effective, it often results in drastic reductions in insulin usage, significantly improved blood sugar control, weight loss and increased energy levels.
You are advised to consult with your endocrinologist before beginning a program that can significantly alter your insulin usage.
It just keeps getting better
“In the past, after running a single ultra marathon I have been sore for up to 3 weeks. On my last ultra, I didn’t even notice that I had run 100 miles. I was running the next day. Crazy.”Joel Livessy Runs 100-mile ultramarathons and has never felt more capable
“My insulin sensitivity is still rapidly increasing and it’s incredible. Now I’m on a carbohydrate:insulin ratio of 1:30 and it’s a big difference from before.”Katie Greenfield Has increased her insulin sensitivity by more than 100%
“In a short period of time, my health has soared in a way that I could have never imagined. For the first time in my life I have developed a desire to exercise. My new diet has kept my insulin requirements low and I have such an abundance of energy! I have also experienced heightened mental clarity and an ability to remain focused for longer than ever before. My skin is clearer, my weight is dropping and I’m the healthiest I’ve been in a long time!”Samantha Robertson Newly diagnosed type 1
30 Day Money Back Guarantee
I stand behind this approach to nutrition and fitness 100%. If you follow these evidence-based recommendations and the approach does not improve your insulin sensitivity, I will refund your money. You must prove to me that you have performed the nutrition and fitness recommendations. There is literally ZERO risk in this program – join the hundreds of others who have experienced significant long-term health benefits.